There are so many bliss ball recipes online that you’d think I would have found the perfect one for me. Well, I didn’t, so I made my own. I thought about the ingredients I wanted to include and then went for it. I wanted to make a tasty snack packed full of fibre, but lower in calories. I chose not to use coconut oil or almond meal to reduce the calories per ball.
High Fibre Bliss Balls
Ingredients
3/4 cup of quick oats
1/2 cup chia seeds
1/2 cup psyllium husk
1/ 4 cup cacao powder
340g pitted prunes
1/2 cup raisins
1-3 Tbs of liquid – water, juice or even rum!
2 Tbs of coconut (optional)
*Honey (optional) I don’t have a sweet tooth, so if you want to make these balls sweeter use a little honey. Add it to the food processor when you add the liquid.
Method
In a food processor, blend the oats, cacao powder, psyllium and chia seeds until it is a coarse powder. Remove from the food processor and put into a bowl.
Add the raisins and prunes to the food processor and mix until well chopped. Add dry ingredients to the blender and mix well, adding the liquid as needed.
You should end up with a very firm dough. Roll into balls and coat in coconut if desired. Store in the fridge. They will keep for a couple of weeks.
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